POWER FROM
THE INSIDE OUT.
Your
body
transformation
starts here.
2 weeks of unlimited classes for just $49. See the results.
Maureen C.
I love the instructors, the variety of classes and the members. I always leave class feeling good about myself and happy with the workout. Over the years we have become a family with social activities in addition to workout classes. I could not imagine going any where else!!
Annie F.
I absolutely love the vibe of this place. Everyone is so friendly and the instructors bring such great energy! The classes are so varied, and I'm always the good kind of sore the next day!
Mary M.
I love the variety! Each class focuses on different muscles, balance, and coordination. After six months, I can feel the difference in my strength. I love the cool down and stretch at the end of the class. The environment is very positive and welcoming. There is something for everyone here!
This dynamic workout targets your entire body, focusing on stability, flexibility, and endurance. Using the ballet barre and a variety of props, you'll perform low-impact, high-energy exercises that sculpt and tone your entire body.
BARRE FUSION
NEED HELP PICKING THE RIGHT CLASS?
This class focuses on strengthening your core with light upper and lower body exercises for a complete workout. Engage your core through dynamic movements and signature exercises like dead bugs, planks, and bridges for improved stability and overall sculpting.
CORE
+
Experience a dynamic blend of strength and cardio in this innovative resistance training class. Using heavier weights, bands, and sliders, you'll rev up your metabolism and challenge both your upper and lower body for a full-body transformation.
POWER
45
This high-energy HIIT class enhances endurance and strength through intense intervals. Each Tabata series lasts four minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. We’ll tackle five series, combining one strength move and one cardio move in each for a well-rounded workout.
TABATA
HIIT
NEED HELP PICKING THE RIGHT CLASS?
Boost flexibility, improve posture, and prevent injuries with a mix of dynamic and static stretches. Perfect for increasing joint mobility and leaving you feeling refreshed.
RENEW
& RESTORE
Build strength with slow, mindful movements using weights and bodyweight resistance. The second half of the class features relaxing stretches, leaving you feeling balanced, calm, and rejuvenated.
Slow
Flow
NEED HELP PICKING THE RIGHT CLASS?
If you're looking for a customized schedule and workout privates are the way to go. Available single or in a pack!
PRIVATE SESSIONS
3
Invest in your fitness transformation with unlimited classes for only $139/mo* or grab class packs to save.
MEMEBERSHIP & Packs
2
Test us out before you commit with a two week unlimited package for $49.
Fill out our New Client Survey + save 10%!
NEW CLIENT OFFER
1
